Facing the whole

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Face all the facts, there is no fear that the truth cannot bear. 

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This is Zen - 2021.06.19 (Part 1)

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  This video is the introduction of the retreat, (Who Am I?) which has been going on every Saturday from Shaolin Temple Europe via Zoom meeting since June 2021. In this retreat, Zen's way of pointing out and realizing it right away only with the theme of enlightenment, so I hope you understand because I didn't allow discussions and comments because it's a way of pointing out right away without asking for understanding. Time: 5.June.2021 02:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna Every week at the  Saturday , 3.July.2021 02:00 PM,  10.July.2021 02:00 PM,  17.July.2021 02:00 PM,  24.July.2021 02:00 PM Join Zoom Meeting https://us02web.zoom.us/j/86853227749?pwd=TG8zYTF2c3RrY3MxN0Q1RHJSU1E5UT09
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Question: Dear Nim, A question about after wake up and old habits disappearing. How does one recognize the old habits that are left by oneself? The habit of ‘care’ I can break because you can see it. Now with the suffering gone, life is much more easy going and I may easy delude myself. With kind regards, Answer: It's simple. If you feel uncomfortable for no reason in your daily life, you are lost in thought.  You can quickly see such uncomfortable thoughts, but good thoughts are not easily known because they are attached without knowing themselves.  So knowing that good thoughts are not different from bad ones is the way out of the long habit. It's a disease that comes to mind for no reason, and the moment you perceive it as a disease yourself, a good habit of letting go of the thought itself without being dragged into the content of the idea will naturally arise. But literally old habits have been built up for almost a lifetime, so it takes your constant effort to some point...
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