"STFU" easy but difficult

-


Yes.  STFU, this is something I learned from you, 

In fact, STFU is the basis and core of all meditation.

So it's really important to you.  

If you do STFU you will feel comfortable immediately, 

but you have to do it at the same time as your body and mind, 

If only your mouth is closed and your mind keeps talking, 

It's not you do STFU properly.

If you can continue so steadily while listening to my nagging, 

you will feel that the whole world and you have been silent from the beginning one day.


P.S. If you ask me "then why you're the dharma talking all the time?"

My answer is " I'm only look like talking but I've been doing the STFU for ages.

Can you hear me?


The reason why we have two ears is to listen well, and the reason why we have one mouth is to speak less.      - Korean Proverbs -

Popular posts from this blog

This is Zen - 2021.06.19 (Part 1)

-
Image
  This video is the introduction of the retreat, (Who Am I?) which has been going on every Saturday from Shaolin Temple Europe via Zoom meeting since June 2021. In this retreat, Zen's way of pointing out and realizing it right away only with the theme of enlightenment, so I hope you understand because I didn't allow discussions and comments because it's a way of pointing out right away without asking for understanding. Time: 5.June.2021 02:00 PM Amsterdam, Berlin, Rome, Stockholm, Vienna Every week at the  Saturday , 3.July.2021 02:00 PM,  10.July.2021 02:00 PM,  17.July.2021 02:00 PM,  24.July.2021 02:00 PM Join Zoom Meeting https://us02web.zoom.us/j/86853227749?pwd=TG8zYTF2c3RrY3MxN0Q1RHJSU1E5UT09
Read more

Who Am I ?

-
Image
  I have many names, from my family and from my temple , but they are not my true names,   Because those names cannot define me. Feb. 21. 2020 at the Shaolin Temple EU.  Info:  http://www.shaolintemple.eu/index.php?page=Willkommen
Read more

After waking up - 4

-
Image
Question: Dear Nim, A question about after wake up and old habits disappearing. How does one recognize the old habits that are left by oneself? The habit of ‘care’ I can break because you can see it. Now with the suffering gone, life is much more easy going and I may easy delude myself. With kind regards, Answer: It's simple. If you feel uncomfortable for no reason in your daily life, you are lost in thought.  You can quickly see such uncomfortable thoughts, but good thoughts are not easily known because they are attached without knowing themselves.  So knowing that good thoughts are not different from bad ones is the way out of the long habit. It's a disease that comes to mind for no reason, and the moment you perceive it as a disease yourself, a good habit of letting go of the thought itself without being dragged into the content of the idea will naturally arise. But literally old habits have been built up for almost a lifetime, so it takes your constant effort to some point...
Read more